the busy girl's workout

If you are finding your work schedule, social calendar, and networking events are getting in the way of your fitness goals, this workout is for you. I always do this workout when I don't have time to make it to the gym but want really get my sweat on. This workout is filled with fast-paced effective moves that work your entire body and will get your heart pumping in seconds.  Depending on your pace it should take less than 15 minutes, so it will fit into the busiest of schedules.  


The Busy Girl's Workout

12 Burpees

Burpees work your arms, chest, quads, glutes, hamstrings, and abs.


15 Prisoner Squats

Works your hamstrings, glutes, quads.


10 Decline Pushups

Decline Pushups work your chest, triceps, shoulders, and abs.


30 Tuck Jumps

Tuck Jumps work your quads, hamstrings, glutes.


40 Russian Twists (20 on each side)

Russian Twists work your obliques and lower abs.


To increase intensity, repeat this 3 times.